All the Help and Advice You Need

Welcome to the City2Bay training advice area.

This section has all the information you need to know to get the most from your training,
whether you are a complete beginner or a seasoned campaigner.

You'll find in-depth articles about the basics of running, how to stay focused, what to wear, the best things to eat and drink, along with expert advice about common injuries, the benefits of warming up and warming down and how to prepare for your big day.

And we offer you the chance to download your own 10k or 5k Training Plan.

In fact, everything you need to get on the road to better health and fitness is right here.